White bean & thyme dip
Makes about 2 cups
850g cannellini beans (2 cans)
6 tbsp thyme
1 tbsp chilli oil
1 brown onion
6 cloves of garlic
1 tbsp lemon juice
¼ cup olive oil
Salt and pepper to taste
Preheat the oven to 200 degrees celsius. Roast the onion and garlic with a good drizzle of olive oil for 20-30 minutes until soft and golden.
Place the roast onion, garlic and remaining ingredients into a conventional blender, mixing until you reach your desired consistency.
Serve and enjoy!
Simply Modify
(IDDSI 7) Easy to chew: Suitable
(IDDSI 6) Soft & bite-sized: Suitable
(IDDSI 5) Minced & moist: When blending, ensure that the lumps are no bigger than 4mm. If liquid separates from the spoon, thickener may need to be added. Refer to the test guide as needed.
(IDDSI 4) Pureed: Blend until the dip is smooth with no lumps. If liquid separates from the spoon, thickener may need to be added. Refer to the test guide as needed.
Written by Brie Simons, Speech Pathologist
Over 50 wholefood recipes, each with simple ideas to modify meals for the ease of swallowing. Made to inspire moments of joy with your own mealtime creations.
It’s time to fall in love with food all over again…
IDDSI Levels Covered:
7 - Easy to Chew
6 - Soft & Bite Sized
5 - Minced & Moist
4 - Pureed
Chapters Featuring:
What is dysphagia?
The mysteries of swallowing
IDDSI - What is it, and how does it apply to me?
Our easy to follow IDDSI test guide!
The puree experience
Essential equipment for texture modified diets
Recipe Chapters:
Good morning sunshine
Light snacks and fuel
Sauces, ‘creams’ and dips
Heartfelt dinners
Soups to warm the soul
Let their be fruit
Oh so sweet treats
Hardcover: 172 Pages
Dimensions (cm): 28 x 22 x 2
Self-Published: May 2023
ISBN:9780646871998
